5-Day Detox Menu

The Detox Meal Plan is a practical guide designed to complement your 5-day detox kit. It takes the guesswork out of eating during your detox by providing simple, nourishing meal ideas for breakfast, lunch, dinner and snacks that support your body's natural detoxification pathways without restriction or deprivation.

No. The 5 Day Detox Kit works as a standalone ritual. The meal plan is an optional companion for those who want to support their detox from a nutrition angle at the same time. Think of it as an extra layer of support rather than a requirement.

The plan focuses on whole, unprocessed foods that support the liver, gut and lymphatic system, including fibre-rich vegetables, healthy fats, leafy greens, antioxidant-rich fruits and quality protein. Nothing extreme, nothing restrictive, and every recipe takes 15 minutes or less.

Yes. Each day includes both animal and plant-based protein options, such as chickpeas, cottage cheese and free-range eggs, so the plan flexes to suit your preferences without changing the core recipes.

Yes. The meals are designed to be simple, nourishing and practical for everyday life, making them suitable for the whole household, not just the person doing the detox.

Yes. The meal plan stands alone as a guide to eating in a way that supports your body's natural detox function. That said, it pairs particularly well with the kit, and with the Detoxing Copper Tongue Scraper, as part of a complete morning-to-night reset.

The plan includes simple, easy swaps for every key ingredient, from using ground flaxseed instead of chia seeds to swapping tahini for almond butter, so nothing needs to hold you up mid-week.

Your liver, kidneys, gut and lymphatic system all rely on specific nutrients to function well. A diet rich in fibre, healthy fats, antioxidants, sulphur-containing greens and adequate hydration gives these organs the building blocks they need to do their job efficiently. Reducing processed food, alcohol and synthetic additives during your detox period reduces the incoming load at the same time.

Hydration is one of the most important foundations of any detox. The plan includes a simple formula based on your body weight (roughly 28ml per kilogram of body weight daily) so you can work out a personal target rather than relying on a one-size-fits-all number. As a guide, this generally lands between 1.7 and 2.5 litres for most adults. Ideally, this should be filtered and remineralised water with a pinch of mineral salt to support cellular hydration.

This varies by supermarket and season, but as a general guide, the full week's shopping (without protein) typically runs from around $80 at Aldi through to around $120 at Coles or Woolworths, with protein options adding roughly $25 to $45 on top depending on your choices.

We recommend reducing coffee during your 5-day kit where possible, as caffeine places additional load on the liver. Swapping your morning coffee for the Morning Sunshine Detox Tea for the 5 days is ideal. That said, we believe in a realistic and sustainable approach, so if going cold turkey on coffee feels too disruptive, simply reducing your intake is a meaningful step.

To get the most from your 5 days, we suggest reducing or avoiding alcohol, highly processed foods, refined sugar, synthetic fragrances in your home environment, and unnecessary medications where possible and safe to do so. Always consult your healthcare professional before making changes to any medications.

Yes, and we actively encourage it. Movement supports lymphatic flow, circulation and healthy sweating, all of which support your body's natural elimination pathways. Gentle to moderate exercise such as walking, yoga, pilates or swimming is ideal. Save intense training sessions for after the 5 days if you prefer.

The 5-Day Detox Menu is delivered as an instant digital download straight to your inbox, so there's no waiting for a parcel to arrive. It's yours to print at home or keep on your phone, and to revisit as a monthly reset whenever you need it.